The Family YMCA

1450 Iris St. Los Alamos, NM 87544

Cardio Conditioning

Cardio Conditioning

See Class/Room Schedules for days and times.

Cardio & Conditioning Fusion
Begin your day with a high energy class that combines floor aerobics, step, boot camp, and strength exercises.

Be part of the INSANITY® revolution. Pick your pace in a cardio-based, total body conditioning program based on the principles of MAX interval training. Every workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.

Rockout, Workout. Utilize special drumsticks for an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. For all abilities.

Rock out in one of our many step classes. Step training is a fun and challenging way to get a cardiovascular workout while increasing strength and balance.

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Push yourself through a challenging structured interval workout that consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise.

Spin your way through a fun and invigorating group cycling class. Instructors will lead you through a variety of routines designed to suit all levels, from recreational to performance. Classes are in the Y Express and for ages 13 and up; must fit bike correctly..