Who: |
When: Child watch will be available. |
What:
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Dr. Desiree Cassell is a local physical therapist, specializing in womens health, and will be educating and instructing participants about the different strategies used to start healing your pelvic floor & core starting DAY 1 postpartum! Are you months or years out from birth, and still not sure your body has recovered optimally? Once postpartum always postpartum. This hands-on, 2 hr workshop is for you! This class will have you leaving empowered and confident when it comes to how your core should perform and what your personal limits are. Learn tools, strategies and exercises that will reduce risk of urinary incontinence, diastasis recti, pelvic pain, pain with intercourse and more, as you progress back to activity SAFELY!
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