The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Healthy Holiday Habits

Healthy Habit Lesson Schedule
•  11/9:    What is a habit loop?
•  11/16:  How to fill up on nutrient dense foods
•  11/23:  Perks of avoiding distractions while eating
•  11/30:  Benefits of eating with the five senses
•  12/7:    Hydration 101
•  12/14:  Eating from the rainbow and why it matters
•  12/21:  Carrying your Healthy Habits into the New Year

How this program works:

  • Register here.
  • Within 1 business day after you register, you will receive an email with an invitation to join the Facebook group and obtain a detailed schedule.
  • Each Monday at 7pm one of our certified health coaches will deliver a short lesson in our Facebook group. Join live or watch it anytime Monday or Tuesday. 
  • An activity sheet based on each lesson will be provided to assist your progress.
  • Throughout the week, complete the simple activity sheet and participate in Name of Facebook Group to talk with the coaches and to share ideas, wins, challenges, and take-aways with your fellow Healthy Holiday Habits participants. 
  • Thursdays at 7pm, our coaches will lead the Community Q&A via Zoom.  This is an opportunity for you to check in, ask questions, and discuss the week’s activity.
  • Questions, please email.