The Family YMCA

1450 Iris St. Los Alamos, NM 87544
505-662-3100

Virtual Fitness Classes

FITNESS CLASSES ARE BACK 

Here's the procedure to attend the live, in-person classes:

  • Wear a mask and check-in at the Main Y on Iris Street about 10 minutes before class begins to have your temperature taken, get checked in, and to receive your class pass.
  • If you need to change clothes, you may do so at the main Y; not available at the Express.
  • Bring your water bottle, we have water filling stations.
  • Bring your own exercise and yoga mats as we won't have any for use.
  • Classes will be held at the Y Express, doors open 10 minutes prior to class starting and close 5 minutes after class begins (no late arrivals).
  • We will use the outdoor lawn and courtyard as often as weather and lighting allow so dress appropriately.
  • If class is held inside, the floors are marked to ensure adequate spacing.
  • Reservations are not required now, but classes size are limited.
  • SATURDAY FITNESS CLASSES CHECK-IN AT Y EXPRESS

​Staff will be wiping down all equipment before and after each class, and hand sanitizer is also available on site for our members.
 

  Monday Tuesday Wednesday Thursday Friday Saturday
 Time Live Live Live Live Live Live
 6:00 - 6:45am Total Body
Toning
P90X PiYo Insanity    
 9:00 - 10:00am Cycling       Cycling

Cycling
(CHECK-IN AT Y EXPRESS)

 10:30 - 11:30am           Yoga
(
CHECK-IN AT Y EXPRESS)
 5:15 - 6:15pm Cycling Total Body
Toning
Cycling Total Body
Toning
   


Password is YMCA

  Monday Tuesday Wenesday Thursday Friday
 Time Virtual Virtual Virtual Virtual Virtual
 9:00 - 10:00am Zumba Cardio
Kickboxing
Zumba Cardio
Kickboxing
Zumba
 10:30 - 11:30am Silver
Sneakers
Power Up Silver
Sneakers
Power Up Silver
Sneakers
 12:00 - 1:00pm Barre
12:30-1:30pm
  Zumba Gold   Stretching
 5:15 - 6:15pm Gentle
Yoga
Step Gentle
Yoga
Step  


Join us for any of these on-demand classes

Barre with Elizabeth

Cardio Kickboxing Moves

Core: Strength and Stability 

Gentle Yoga

Pure Power Up

Silver Sneakers 

Yoga With Emily