Also known as walking meditation, this slow, graceful and rhythmic aerobic workout promotes good health, balance, relaxation, serenity. Those considering registering for Tai Chi are welcome to observe a class. Interested students may leave a message for the instructor at the Y Front Desk and she will return their call.
Instructor: Cheryl Sowder
Start at the beginning of each month.
Mondays, 7:05 - 8:05 am
Ages: 16 and up
$22 per month / $11 for Y members.